![]() People of all ages and populations experience constipation. They are very high in many vitamins and minerals. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. This means that oats are among the most nutrient-dense foods you can eat. Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin).Vitamin B5 (pantothenic acid): 9.07% of the DV.Manganese: 63.91% of the daily value (DV).Half a cup (78 grams) of dry oats contains ( 3): Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. They are also a good source of high quality protein, with a good balance of essential amino acids ( 2). They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1). The nutrient composition of oats is well-balanced.
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